Not sure what sexual mistakes might be a problem? Here's a list of the biggest issues a man might find himself doing when things are hot - and might regret when things cool off.ġ. Those sexual mistakes can compromise penis health in a serious way. But in the heat of the moment, when sexual fun is getting hot and heavy, a man might make a silly mistake. They know all the basics of penis care, from taking care to wash properly to regularly inspecting the manhood to applying a high-quality penis health crème. When it comes to maintaining proper penis health, most men have a very good idea of what to do. If you cannot follow above schedule due to your job prioritizes and/or if you work in night shifts, you need a special advice. Stress as an important factor contributing to obesity.ĭiet: Avoid sweet items, processed milk products, non-vegetarian food, potato products, soybean and its products, palm oil, hydrogenated oils. You also can do some activities like hearing music, playing games like table tennis, watching comedy serials and many more. If you have stress say from your job or due to some another reason, spare some time for meditation. You need to follow 'early to bed early to rise' rule. Take your dinner between 7: 00 to 8: 00 PM. You may take limejuice in the evening.Īvoid junk food, Chinese food, carbonated beverages, cold drinks, ice creams, bakery products, oily spicy food. You can always take a sip of water if you feel thirsty.ĭo not eat anything else. Excessive water consumption hampers your digestion and is an important cause for obesity. (Dieticians expect you take plenty of water.) Especially, just before, during and just after your meals. Make it a habit.Īvoid excessive water intake. Your body can digest this time very well. Take your lunch between 11: 00 AM to 1: 00 PM. (Modern dieticians expect it to ne heavy). If you feel hungry, take a light breakfast. Lying down Bicycle Exercise can help reduce fat from buttocks and abdomen where it usually accumulates. Exercise may include Yoga Aasanas, Pranayama, push-ups, sit-ups etc. Don't exercise if you have not passed your stool. After that, you should exercise at least for half an hour. Avoid tea, coffee, tobacco, cigarette etc. If you have constipation, a cup of lukewarm water may help. You must not defalcate forcefully, but with time, you will develop this habit. Make it a habit that you go for toilet after you brush. This may stimulate your defecation and relieve constipation if any. I suggest Patanjali Danta Manjana (not paste) You may opt for any herbal Dant Manjan. Wake up early between 5: 00 to 6: 00 o'clock. These diet and lifestyle go hand in hand, hence are equally important. For a sustainable result, you need to follow following diet and lifestyle. Do not try to lose your weight in a hurry. Considering your height and Indian ethnicity weight 70 +/_ 3 may be suitable for you. It is great that you are not taking any medicine for losing your weight.
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